Übungs-Bildergalerie


IMG_0516IMG_0523PLANK schmal – Grundposition
Arm im Wechsel bis zum Ohr anheben 5 sec. halten

 

 

 

IMG_0516IMG_0522Plank schmal Unterarmstütz GrundpositionIMG_0521

 

 

 

IMG_0516

 

 

PLANK schmal
„Up-Down- Plank“
Re tief-hoch dann
Li tief-hoch….

 

 

 

IMG_0513Handlauf StartpositionHandlauf Move 2 vorwärtsHandlauf Move 3 halten

 

 

 

Handlauf Move 2 vorwärtsHandlauf StartpositionIMG_0513

 

 

 

„Hand-Lauf“  vor und rück

 

 

 

 

IMG_0559IMG_0571IMG_0569IMG_0570

 

 

 

IMG_0571

 

 

Squat Position
Tiefe Hocke

Seitneigung links
Tiefe Hocke
Seitneigung rechts

 

IMG_0552IMG_0555IMG_0556Hüftbreite Hocke
Standwaage Level 1 Arme seitlich
Standwaage Level 2 Arme vorne


 

 

IMG_0531IMG_0532IMG_0531„Rudern“

 

 

 

 

Seitstütz Becken unten - Grundposition Level 1Seitstütz Becken oben - Grundposition - Level 1Seitstütz Becken oben - Stern Level 1Seitstütz Becken oben - gestreckt Level 1Seitstütz Becken oben + Ellbogen-Knie Level 1

Unterarm-Seitstütz Level 1
Becken-Lift 20x
„Stern“ 10 sec

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. halten
Ellbogen-Knie-Crunch 20x

 

 

 

Plank schmal Unterarmstütz GrundpositionPlank schmal Unterarmstütz Bein hebenPlank breit Unterarmstütz li Bein kreuzt

Plank breit: Beine anheben und i.W. überkreuzen (Achtung: Rumpf stabilisieren!)

 

 

 

DamenliegestützLiegestütz

 

 

Liegestütz Level I + II

 

Vierfüßler Knie obenStandwaage Level 2 - Knie up

 

Brücke Level I: Knie anheben
Brücke Level II: Knie anheben – diagonal Arm und Bein strecken – 10sec. halten